Historic sexual abuse and trauma: Experiencing sexual abuse or a traumatic event can impact on all areas of our life.  Provided is individually tailored work to understand your unique experience, personal circumstances, the impact it has had and continues to have on your life.  It is often difficult to make the first step of talking to someone about your experience therefore, provided is a safe, caring, and non-judgemental place where you are heard, seen and supported on your journey to wellness and provided are the tools to support changes.

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Individual Adult Counselling: Tailored one-on-one sessions to address personal challenges,
promote self-awareness, and foster personal growth.

 

Anxiety and Depression Counselling: Specialised services for those grappling with anxiety
and depression, offering coping strategies and tools for emotional well-being.
 

Suicide Postvention: Grieving the loss of a loved one to suicide is an incredibly challenging
experience. Providing help in navigating the complex emotions that accompany suicide loss,
by offering a compassionate and understanding environment as you process the potential grief, guilt,
anger and confusion.
 

LGBTQ+ Concerns & Gender Issues: Offering a safe, understanding and supportive space for
individuals with diverse gender identities and orientations. Providing a confidential and
affirming space to facilitate the sharing of feelings and experiences and provide support.
 

Stress Management: Practical techniques and coping mechanisms to manage stress and
enhance overall resilience.
 

Life Transitions: Navigating major life changes, such as career shifts, loss, relationship
breakdown or relocation, with support and guidance.
 

Self-Exploration and Personal Growth: Providing a space for self-reflection, exploration, and
empowerment to help you become the best version of yourself.

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Please note: couples counselling is not currently available.